In addition to managing their own lives, women often feel tremendous pressure to help others. There are many responsibilities to balance as daughters, sisters, friends, wives, and mothers. Apart from juggling those other roles, it’s important for women to look after themselves as well.
Investing in our well-being, and taking care of our physical, mental, and emotional health is something we all want. However, it is not always possible without reliable information and adequate tools, reasonable choices, and adequate support.
Here, I will provide an overview of how self-care can help women and girls living in crisis-affected communities live healthier lives, just like every other woman in the world?
Taking care of one’s health, well-being, and overall happiness is known as self-care. The following are some ways in which women can put themselves first – empowering women:
The importance of self-care cannot be overstated
Any activity that strengthens your physical, emotional, mental, intellectual, or spiritual well-being counts as self-care. It might seem selfish to prioritize your needs and make yourself a priority, but that is not true. Those of you who show care for others should also care for themselves. Your first step towards self-care is to identify the areas in your life where you feel deprived.
Take a moment to ask yourself these questions:
- Where am I depriving myself?
- What can be done to improve my current situation?
- How can I reduce my needs?
- Currently, what am I looking for?
- Is there anything I yearn for?
- Where does my resentment come from, and why?
- Could there be anything I’m starving for?
Please be as specific as possible in your answers. You might write instead that you feel deprived of uninterrupted alone time away from your family rather than that you don’t have time to yourself. You could take advantage of this time to do something just for yourself, like shopping, reading, or catching up with friends. Identifying what you lack and what you need by being specific will help you.
Self-love is essential - Empowering Women
It is common for women and beauty standards to be stigmatized and stereotyped. In addition to reassuring and loving yourself physically, mentally, emotionally, and more, it is also important to find ways to love yourself. Make a list of your favorite things about yourself in front of a mirror. Affirm your identity by writing affirmations daily and complimenting yourself.
Establish a support system
Are your family and friends a source of empowerment and inspiration for you? Make sure they know how important it is to you that you feel supported. The people and environment around you should motivate you to be successful. The good things you do should be supported by the same kind of care you give to others.
Boundaries should be healthy
If you don’t have the time or energy to help, how many times have you said “yes” or “sure” to a request? There will be times when you feel guilty about prioritizing yourself, but setting boundaries is taking control of your life. To take care of yourself, you need to learn to say “no” to people.
Consider you when planning
You should schedule time for self-care during your busy day-to-day schedule. You’ll enjoy a healthier and more balanced lifestyle, and this will be reflected in your relationships as well. Set aside some time each week to spend with yourself before scheduling time with others. If you explain to those who matter most to you why you need self-care, they might understand the importance of your happiness.
Feel better by improving your Sleep quality
Consider your needs and the ways in which you can meet them during some alone time. You can improve your sleep by taking part in hobbies you enjoy. Try reading a book, watching a good television show, going to therapy, getting fit, joining a club, etc. Additionally, CBD Products could be helpful to people with insomnia as it was found to improve symptoms of REM sleep behavior disorder (RBD), or dream acting. People with RBD experience poor sleep and nightmares.