Joseph Pilates said “Physical fitness is the first requisite of happiness”. Pilates, the fitness system that bears his name, was created to develop good health through exercise. A hundred years later exercise has become a big part of modern culture.* It’s common knowledge that “fitness” is linked to our health, our longevity andBLOG
The Skin We’re In Beauty may only be skin deep but how we look projects an image of who we are. The skin tells what we are eating, how we are sleeping and how we are taking care of ourselves in general. Taking care of your skin is paramount to maintaining goodBLOG
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