The Struggle is Real for Athletes Dealing with Pain It was mile 23 of the marathon. Jason’s legs were burning and his knees felt like they might give out at any moment. He had trained for months to get here, but the pain was becoming unbearable. Jason wasn’t alone. Many athletes like him deal withBLOG
Joseph Pilates said “Physical fitness is the first requisite of happiness”. Pilates, the fitness system that bears his name, was created to develop good health through exercise. A hundred years later exercise has become a big part of modern culture.* It’s common knowledge that “fitness” is linked to our health, our longevity andBLOG