Exercise, Fitness, Health, inflammation, pain management, Performance, Pilates, Recovery
Fitness is Attractive
31
Jan
Jan
Joseph Pilates said “Physical fitness is the first requisite of happiness”. Pilates, the fitness system that bears his name, was created to develop good health through exercise. A hundred years later exercise has become a big part of modern culture.* It’s common knowledge that “fitness” is linked to our health, our longevity andBLOG